Nutrient Comparison: Swiss Chard VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Swiss Chard versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Swiss Chard vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Swiss Chard has more Vitamin A, 27.3 times more Vitamin C and 267.7 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 8 times more Vitamin B1, 3.1 times more Vitamin B2, 10.3 times more Vitamin B3, 40.3 times more Vitamin B5, 8 times more Vitamin B6, 16.7 times more Vitamin B9 and 19.2 times more Vitamin E than Raw Swiss Chard.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Swiss Chard as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Swiss Chard vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Swiss Chard has 71 times more Sodium and 60.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.7 times more Calcium, 10.1 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 5.7 times more Manganese, 24.8 times more Phosphorus, 1.3 times more Potassium, 86.9 times more Selenium and 14.5 times more Zinc than Raw Swiss Chard.
- 1 kilogram of Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 31.2 times more Energy, 256.5 times more Fat, 235.6 times more Saturated Fat, 11.6 times more Omega 3, 543 times more Omega 6, 6.1 times more Carbohydrate, 2.8 times more Sugars, 6.6 times more Fiber and 11.1 times more Protein than Raw Swiss Chard.
- 1 kilogram of Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6