Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Swiss Chard per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Boiled Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Boiled Swiss Chard:
- 1 kilogram of Oil Roasted Sunflower Seeds has 9.4 times more Vitamin B1, 3.3 times more Vitamin B2, 11.5 times more Vitamin B3, 42.6 times more Vitamin B5, 9.3 times more Vitamin B6, 26 times more Vitamin B9 and 19.2 times more Vitamin E than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains more Vitamin A, 16.4 times more Vitamin C and 105.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Boiled Swiss Chard:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.5 times more Calcium, 11.1 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 34.5 times more Phosphorus, 86.9 times more Selenium and 15.8 times more Zinc than Boiled Swiss Chard.
- While 1 kg of Boiled and Drained Swiss Chard contains 59.7 times more Sodium and 60.2 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Boiled Swiss Chard contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Swiss Chard lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 29.6 times more Energy, 641.3 times more Fat, 589 times more Saturated Fat, 27 times more Omega 3, 1368.3 times more Omega 6, 5.5 times more Carbohydrate, 2.8 times more Sugars, 5 times more Fiber and 10.7 times more Protein than Boiled Swiss Chard.
- 1 kilogram of Boiled Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6