Discover which food has more nutrients per 100 calories - Cherimoya or Tomato Paste?
Lets compare vitamin content per 100 calories of Cherimoya vs Tomato Paste:
100 calories of Cherimoya have 1.8 times more Vitamin B1, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 4.4 times more Vitamin B3, 1.6 times more Vitamin C and 14.6 times more Vitamin E than Raw Cherimoya.
Both Cherimoya and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cherimoya have insufficient amounts of Vitamin A
Both Raw Cherimoya as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherimoya vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 3.3 times more Calcium, 4.8 times more Copper, 10.1 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 3.2 times more Potassium, 7.7 times more Sodium and 3.6 times more Zinc than Raw Cherimoya.
Both Cherimoya and Tomato Paste contain similar levels of Water per 100 calories.
100 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherimoya have 24.8 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.5 times more Protein than Raw Cherimoya.
Both Cherimoya and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Cherimoya as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.