Nutrient Comparison: Cherimoya VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cherimoya versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cherimoya vs Tomato Paste:
- 100 grams of Cherimoya have 1.7 times more Vitamin B1, 2.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 4.8 times more Vitamin B3, 1.7 times more Vitamin C and 15.9 times more Vitamin E than Raw Cherimoya.
- Both Cherimoya and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Cherimoya have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cherimoya as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cherimoya vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 3.6 times more Calcium, 5.3 times more Copper, 11 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium, 8.4 times more Sodium and 3.9 times more Zinc than Raw Cherimoya.
- 100 grams of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cherimoya have 22.7 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.4 times more Fiber and 2.8 times more Protein than Raw Cherimoya.
- Both Cherimoya and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Cherimoya as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.