Comparing Nutrients in 100 calories Frozen Red Sour CherriesVS Acorns
Weight per 100 calories
Frozen Red Sour Cherries
217g
Acorns
26g
Raw Acorns have 8.4 times more energy per unit of mass than Frozen Red Sour Cherries, which is high in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Acorns?
Frozen Red Sour Cherries VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Acorns?
Lets compare vitamin content per 100 calories of Frozen Red Sour Cherries vs Acorns:
100 calories of Frozen Red Sour Cherries have 185.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B5 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B3 and 2.1 times more Vitamin B9 than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Red Sour Cherries as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Red Sour Cherries vs Acorns:
100 calories of Frozen Red Sour Cherries have 2.7 times more Calcium, 1.2 times more Copper, 5.6 times more Iron, 1.2 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium and 26.3 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2.8 times more Manganese than Frozen Red Sour Cherries.
100 calories of Acorns lack sufficient amounts of Calcium
Both Frozen Red Sour Cherries as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Red Sour Cherries have 2.3 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 6.4 times more Fat, 3.7 times more Saturated Fat and 8.2 times more Omega 6 than Frozen Red Sour Cherries.
Both Frozen Red Sour Cherries and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Red Sour Cherries provide inadequate amounts of Omega 6