Comparing Nutrients in 100 calories Red Sour CherriesVS Tomato Paste
Weight per 100 calories
Red Sour Cherries
200g
Tomato Paste
122g
Canned Tomato Paste has 1.6 times more energy per unit of mass than Raw Red Sour Cherries, which is average in comparison to other foods. Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Tomato Paste?
Red Sour Cherries VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sour Cherries or Tomato Paste?
Lets compare vitamin content per 100 calories of Red Sour Cherries vs Tomato Paste:
100 calories of Red Sour Cherries have 1.4 times more Vitamin A and 1.7 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 3 times more Vitamin B6, 1.3 times more Vitamin C, 37.5 times more Vitamin E and 3.3 times more Vitamin K than Raw Red Sour Cherries.
Both Red Sour Cherries and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Red Sour Cherries have insufficient amounts of Vitamin E
Both Raw Red Sour Cherries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sour Cherries vs Tomato Paste:
100 calories of Red Sour Cherries have 1.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, more Selenium, 12 times more Sodium and 3.8 times more Zinc than Raw Red Sour Cherries.
100 calories of Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sour Cherries have 10.3 times more Omega 3 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Fiber and 2.6 times more Protein than Raw Red Sour Cherries.
Both Red Sour Cherries and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw Red Sour Cherries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.