Nutrient Comparison: Red Sour Cherries VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Red Sour Cherries versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Sour Cherries vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 2 times more Vitamin B1, 3.8 times more Vitamin B2, 7.7 times more Vitamin B3, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9, 2.2 times more Vitamin C, 61.4 times more Vitamin E and 5.4 times more Vitamin K than Raw Red Sour Cherries.
- Both Red Sour Cherries and Tomato Paste provide similar amounts of Vitamin A and Vitamin B5 per 100 grams.
- 100 grams of Red Sour Cherries have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Red Sour Cherries as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Sour Cherries vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 2.3 times more Calcium, 3.5 times more Copper, 9.3 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 5.9 times more Potassium, more Selenium, 19.7 times more Sodium and 6.3 times more Zinc than Raw Red Sour Cherries.
- 100 grams of Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Sour Cherries have 6.3 times more Omega 3 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.6 times more Energy, 1.6 times more Carbohydrate, 1.4 times more Sugars, 1.7 times more Fructose, 2.6 times more Fiber and 4.3 times more Protein than Raw Red Sour Cherries.
- 100 grams of Red Sour Cherries provide inadequate amounts of Energy and Protein
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Red Sour Cherries as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.