Comparing Nutrients in 100 calories Chewing gumVS Almond paste
Weight per 100 calories
Chewing gum
28g
Almond paste
22g
Almond paste has 1.3 times more energy per unit of mass than Chewing gum, which is very high in comparison to other foods. Chewing gum having high energy density.
Discover which food has more nutrients per 100 calories - Chewing gum or Almond paste?
Chewing Gum VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum or Almond paste?
Lets compare vitamin content per 100 calories of Chewing gum vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Chewing gum.
100 calories of Chewing gum have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Chewing gum as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chewing gum vs Almond paste:
100 kcal of Almond paste contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 123.4 times more Potassium and more Zinc than Chewing gum.
100 calories of Chewing gum lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Chewing gum as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum have 2.6 times more Carbohydrate and 2.3 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 72.7 times more Fat, 39.1 times more Omega 3, 33 times more Omega 6, 1.6 times more Fiber and more Protein than Chewing gum.
Both Chewing gum and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein