Comparing Nutrients in 1 kilogram Chewing gum VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Chewing gum	0%	1%	99%
Almond paste	8%	52%	40%

Macro Nutrients

	Chewing gum	Almond paste	Recommended Dietary Allowance
Energy	124% 3600kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	1.3% 0.42g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	7.82% 1.33g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	744% 967g	368% 478g	130g per day for Men 19-50 years
Sugars	911% 661g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	63% 24g	126% 48g	38g per day for Men 19-50 years
Protein	0% 0g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Chewing gum	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chewing gum	Almond paste	Recommended Dietary Allowance
Calcium	0% 0mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	1.25% 50μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	0.59% 20mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.7% 26g	3.8% 141g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Chewing gum vs Almond paste:

• Almond paste contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum.
• Both Chewing gum as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Chewing gum vs Almond paste:

• Almond paste contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 157 times more Potassium, 7 times more Selenium and more Zinc than Chewing gum.

Comparison of macro-nutrients per 1 kilogram:

• Chewing gum has 2 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
• While Almond paste contains 1.3 times more Energy, 92.5 times more Fat, 62.6 times more Saturated Fat, 49.8 times more Omega 3, 41.9 times more Omega 6, 2 times more Fiber and more Protein than Chewing gum.
• Both Chewing gum as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.