Comparing Nutrients in 100 calories Chewing gum, sugarlessVS Broccoli Raab
Weight per 100 calories
Chewing gum, sugarless
37.3g
Broccoli Raab
455g
Chewing gum, sugarless have 12.2 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Broccoli Raab?
Chewing Gum, Sugarless VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Broccoli Raab?
Lets compare vitamin content per 100 calories of Chewing gum, sugarless vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Chewing gum, sugarless as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chewing gum, sugarless vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 65.8 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 24.4 times more Selenium, 57.4 times more Sodium, more Zinc and 322.1 times more Water than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum, sugarless have 2.7 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 14.9 times more Fat, 85.3 times more Omega 3, more Sugars, 13.7 times more Fiber and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
Both Chewing gum, sugarless as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.