Nutrient Comparison: Chewing gum, sugarless VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Chewing gum, sugarless versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chewing gum, sugarless vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Chewing gum, sugarless as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chewing gum, sugarless vs Broccoli Raab:
- 7 oz of Raw Broccoli Raab contain 5.4 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 4.7 times more Sodium, more Zinc and 26.4 times more Water than Chewing gum, sugarless.
- 7 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Chewing gum, sugarless as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chewing gum, sugarless have 12.2 times more Energy and 33.3 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 7 times more Omega 3 and more Protein than Chewing gum, sugarless.
- Both Chewing gum, sugarless and Broccoli Raab offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Chewing gum, sugarless as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.