Comparing Nutrients in 100 calories Chewing gum, sugarlessVS Almond paste
Weight per 100 calories
Chewing gum, sugarless
37.3g
Almond paste
22g
Almond paste has 1.7 times more energy per unit of mass than Chewing gum, sugarless, which is very high in comparison to other foods. Chewing gum, sugarless having high energy density.
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Almond paste?
Chewing Gum, Sugarless VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chewing gum, sugarless or Almond paste?
Lets compare vitamin content per 100 calories of Chewing gum, sugarless vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Chewing gum, sugarless as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chewing gum, sugarless vs Almond paste:
100 kcal of Almond paste contain 5 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Chewing gum, sugarless.
100 calories of Chewing gum, sugarless lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Chewing gum, sugarless as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chewing gum, sugarless have 3.4 times more Carbohydrate than Almond paste.
While 100 kcal of Almond paste contain 40.6 times more Fat, 4.3 times more Omega 3, 16 times more Omega 6, more Sugars and more Protein than Chewing gum, sugarless.
Both Chewing gum, sugarless and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein