Nutrient Comparison: Chewing gum, sugarless VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Chewing gum, sugarless versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chewing gum, sugarless vs Almond paste:
- 5 oz of Almond paste contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Chewing gum, sugarless as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chewing gum, sugarless vs Almond paste:
- 5 oz of Almond paste contain 8.6 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, 8.4 times more Selenium and more Zinc than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chewing gum, sugarless have 2 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Energy, 69.4 times more Fat, 45.3 times more Saturated Fat, 7.4 times more Omega 3, 27.3 times more Omega 6, more Sugars, 2 times more Fiber and more Protein than Chewing gum, sugarless.
- 5 ounces of Chewing gum, sugarless provide inadequate amounts of Omega 3, Omega 6 and Protein