Comparing Nutrients in 100 calories Canned Chickpeas with LiquidsVS Almond paste
Weight per 100 calories
Canned Chickpeas with Liquids
114g
Almond paste
22g
Almond paste has 5.2 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is very high in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Almond paste?
Canned Chickpeas With Liquids VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chickpeas with Liquids or Almond paste?
Lets compare vitamin content per 100 calories of Canned Chickpeas with Liquids vs Almond paste:
100 calories of Canned Chickpeas with Liquids have 2 times more Vitamin B1, 13.8 times more Vitamin B5, 68.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
While 100 kcal of Almond paste contain 5.3 times more Vitamin B2 than Canned Chickpeas Solids and Liquids.
100 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Canned Chickpeas Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chickpeas with Liquids vs Almond paste:
100 calories of Canned Chickpeas with Liquids have 1.8 times more Copper, 4 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium, 160.8 times more Sodium, 2.4 times more Zinc and 29 times more Water than Almond paste.
Both Canned Chickpeas with Liquids and Almond paste contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chickpeas with Liquids have 1.5 times more Carbohydrate, 4.8 times more Fiber and 2.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Fat and 1.3 times more Omega 6 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Almond paste offer comparable quantities of Energy and Omega 3 per 100 calories.