Comparing Nutrients in 500 calories Canned Chickpeas with LiquidsVS Almond paste
Weight per 500 calories
Canned Chickpeas with Liquids
568g
Almond paste
109g
Almond paste has 5.2 times more energy per unit of mass than Canned Chickpeas Solids and Liquids, which is very high in comparison to other foods. Canned Chickpeas with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Almond paste?
Canned Chickpeas With Liquids VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Chickpeas with Liquids or Almond paste?
Lets compare vitamin content per 500 calories of Canned Chickpeas with Liquids vs Almond paste:
500 calories of Canned Chickpeas with Liquids have 2 times more Vitamin B1, 13.8 times more Vitamin B5, 68.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 5.3 times more Vitamin B2 than Canned Chickpeas Solids and Liquids.
500 calories of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Canned Chickpeas Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Chickpeas with Liquids vs Almond paste:
500 calories of Canned Chickpeas with Liquids have 1.8 times more Copper, 4 times more Iron, 5 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, 2.5 times more Selenium, 160.8 times more Sodium, 2.4 times more Zinc and 29 times more Water than Almond paste.
Both Canned Chickpeas with Liquids and Almond paste contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Chickpeas with Liquids have 1.5 times more Carbohydrate, 4.8 times more Fiber and 2.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 2.7 times more Fat and 1.3 times more Omega 6 than Canned Chickpeas Solids and Liquids.
Both Canned Chickpeas with Liquids and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.