Nutrient Comparison: Canned Chickpeas with Liquids VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Chickpeas with Liquids versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Chickpeas with Liquids vs Almond paste:
- 1 pound of Canned Chickpeas with Liquids has 2.6 times more Vitamin B5 and 13.1 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 2.6 times more Vitamin B1, 27.6 times more Vitamin B2, 10.9 times more Vitamin B3 and 2.9 times more Vitamin B9 than Canned Chickpeas Solids and Liquids.
- 1 pound of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Chickpeas Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Chickpeas with Liquids vs Almond paste:
- 1 pound of Canned Chickpeas with Liquids has 30.9 times more Sodium and 5.6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 4.9 times more Calcium, 3 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 3.2 times more Phosphorus, 2.2 times more Potassium, 2.1 times more Selenium and 2.1 times more Zinc than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Almond paste contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 5.2 times more Energy, 14.2 times more Fat, 12.9 times more Saturated Fat, 6 times more Omega 3, 6.6 times more Omega 6, 3.5 times more Carbohydrate and 1.8 times more Protein than Canned Chickpeas Solids and Liquids.
- Both Canned Chickpeas with Liquids and Almond paste offer comparable quantities of Fiber per one pound.