Oil Roasted Sunflower Seed Kernels have 8.2 times more energy per unit of mass than Raw Chicory Roots, which is very high in comparison to other foods. Chicory Roots having average energy density.
Discover which food has more nutrients per 100 calories - Chicory Roots or Oil Roasted Sunflower Seeds?
Chicory Roots VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Roots or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chicory Roots vs Oil Roasted Sunflower Seeds:
100 calories of Chicory Roots have 2.5 times more Vitamin B6 and 37.4 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3 and 2.6 times more Vitamin B5 than Raw Chicory Roots.
Both Chicory Roots and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Chicory Roots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chicory Roots vs Oil Roasted Sunflower Seeds:
100 calories of Chicory Roots have 3.9 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 4.9 times more Potassium, 137 times more Sodium and 427.1 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Copper, 2.3 times more Phosphorus, 13.6 times more Selenium and 1.9 times more Zinc than Raw Chicory Roots.
Both Chicory Roots and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Chicory Roots lack sufficient amounts of Selenium
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Roots have 6.3 times more Carbohydrate and 23.1 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 31.2 times more Fat, 17.9 times more Saturated Fat, 55.5 times more Omega 6 and 1.7 times more Protein than Raw Chicory Roots.
Both Chicory Roots and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Chicory Roots provide inadequate amounts of Omega 6
Both Raw Chicory Roots as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.