Nutrient Comparison: Chicory Roots VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Chicory Roots versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chicory Roots vs Oil Roasted Sunflower Seeds:
- 14 ounces of Chicory Roots have 4.5 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 9.3 times more Vitamin B2, 10.3 times more Vitamin B3, 21.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 10.2 times more Vitamin B9 than Raw Chicory Roots.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Chicory Roots as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chicory Roots vs Oil Roasted Sunflower Seeds:
- 14 ounces of Chicory Roots have 16.7 times more Sodium and 51.9 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Calcium, 23.4 times more Copper, 5.4 times more Iron, 5.8 times more Magnesium, 8.9 times more Manganese, 18.7 times more Phosphorus, 1.7 times more Potassium, 111.7 times more Selenium and 15.8 times more Zinc than Raw Chicory Roots.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chicory Roots have 2.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.2 times more Energy, 256.5 times more Fat, 147.3 times more Saturated Fat, 6.2 times more Omega 3, 456.1 times more Omega 6, 1.3 times more Carbohydrate, 7.1 times more Fiber and 14.3 times more Protein than Raw Chicory Roots.
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6