Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Chives:
- 14 ounces of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 21.4 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 173 times more Vitamin E than Chives.
- While 14 oz of Raw Chives contain more Vitamin A, 52.8 times more Vitamin C and 68.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Chives have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Chives:
- 14 ounces of Oil Roasted Sunflower Seeds have 11.5 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 5.6 times more Manganese, 19.6 times more Phosphorus, 1.6 times more Potassium, 86.9 times more Selenium and 9.3 times more Zinc than Chives.
- While 14 oz of Raw Chives contain 58.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chives contain similar levels of Calcium per 14 ounces.
- 14 ounces of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 19.7 times more Energy, 70.3 times more Fat, 48.4 times more Saturated Fat, 5.4 times more Omega 3, 135.7 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Sugars, 4.2 times more Fiber and 6.1 times more Protein than Chives.
- 14 ounces of Chives provide inadequate amounts of Energy, Omega 3 and Omega 6