Nutrient Comparison: Oil Roasted Sunflower Seeds VS Chives per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Chives:
- 100 grams of Oil Roasted Sunflower Seeds have 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 21.4 times more Vitamin B5, 5.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 173 times more Vitamin E than Chives.
- While 100 g of Raw Chives contain more Vitamin A, 52.8 times more Vitamin C and 68.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Chives have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Chives:
- 100 grams of Oil Roasted Sunflower Seeds have 11.5 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 5.6 times more Manganese, 19.6 times more Phosphorus, 1.6 times more Potassium, 86.9 times more Selenium and 9.3 times more Zinc than Chives.
- While 100 g of Raw Chives contain 58.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Chives contain similar levels of Calcium per 100 grams.
- 100 grams of Chives lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 19.7 times more Energy, 70.3 times more Fat, 48.4 times more Saturated Fat, 5.4 times more Omega 3, 135.7 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Sugars, 4.2 times more Fiber and 6.1 times more Protein than Chives.
- 100 grams of Chives provide inadequate amounts of Energy, Omega 3 and Omega 6