Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Chives
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Chives
333g
Oil Roasted Sunflower Seeds have 19.7 times more energy per 100g than Chives. It has very high energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Chives?
Oil Roasted Sunflower Seeds VS Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Chives?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Chives:
100 calories of Oil Roasted Sunflower Seeds have 8.8 times more Vitamin E than Chives.
While 100 kcal of Raw Chives contain more Vitamin A, 4.8 times more Vitamin B1, 8.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B6, 8.9 times more Vitamin B9, 1042.3 times more Vitamin C and 1354 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chives provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Chives:
100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Selenium than Chives.
While 100 kcal of Raw Chives contain 20.9 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 12.1 times more Potassium, 2.1 times more Zinc and 1161.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chives contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.6 times more Fat, 2.5 times more Saturated Fat and 6.9 times more Omega 6 than Chives.
While 100 kcal of Raw Chives contain 3.7 times more Omega 3, 3.8 times more Carbohydrate, 11.7 times more Sugars, 4.7 times more Fiber and 3.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chives offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3