Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Chives
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Chives
1000g
Oil Roasted Sunflower Seeds have 19.7 times more energy per 100g than Chives. It has very high energy density when compared to other foods. Raw Chives having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Chives?
Oil Roasted Sunflower Seeds VS Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Chives?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Chives:
300 calories of Oil Roasted Sunflower Seeds have 8.8 times more Vitamin E than Chives.
While 300 kcal of Raw Chives contain more Vitamin A, 4.8 times more Vitamin B1, 8.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B6, 8.9 times more Vitamin B9, 1042.3 times more Vitamin C and 1354 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chives provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Chives:
300 calories of Oil Roasted Sunflower Seeds have 4.4 times more Selenium than Chives.
While 300 kcal of Raw Chives contain 20.9 times more Calcium, 1.7 times more Copper, 7.4 times more Iron, 6.5 times more Magnesium, 3.5 times more Manganese, 12.1 times more Potassium, 2.1 times more Zinc and 1161.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chives contain similar levels of Phosphorus per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3.6 times more Fat, 2.5 times more Saturated Fat and 6.9 times more Omega 6 than Chives.
While 300 kcal of Raw Chives contain 3.7 times more Omega 3, 3.8 times more Carbohydrate, 11.7 times more Sugars, 4.7 times more Fiber and 3.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Chives offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3