Comparing Nutrients in 100 calories Chicory RootsVS Toasted Sunflower Seeds
Weight per 100 calories
Chicory Roots
139g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 8.6 times more energy per unit of mass than Raw Chicory Roots, which is very high in comparison to other foods. Chicory Roots having average energy density.
Discover which food has more nutrients per 100 calories - Chicory Roots or Toasted Sunflower Seeds?
Chicory Roots VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chicory Roots or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Chicory Roots vs Toasted Sunflower Seeds:
100 calories of Chicory Roots have 2.6 times more Vitamin B6 and 30.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B5 than Raw Chicory Roots.
Both Chicory Roots and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw Chicory Roots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chicory Roots vs Toasted Sunflower Seeds:
100 calories of Chicory Roots have 6.2 times more Calcium, 1.5 times more Magnesium, 5.1 times more Potassium, 143.3 times more Sodium and 687.8 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Copper, 2.2 times more Phosphorus and 1.9 times more Zinc than Raw Chicory Roots.
Both Chicory Roots and Toasted Sunflower Seeds contain similar levels of Iron and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Chicory Roots have 7.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 33 times more Fat, 14.4 times more Saturated Fat, 58 times more Omega 6 and 1.4 times more Protein than Raw Chicory Roots.
Both Chicory Roots and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Chicory Roots provide inadequate amounts of Omega 6
Both Raw Chicory Roots as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.