Nutrient Comparison: Chicory Roots VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Chicory Roots versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chicory Roots vs Toasted Sunflower Seeds:
- 1 pound of Chicory Roots has 3.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.1 times more Vitamin B1, 9.5 times more Vitamin B2, 10.5 times more Vitamin B3, 21.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 10.3 times more Vitamin B9 than Raw Chicory Roots.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Chicory Roots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chicory Roots vs Toasted Sunflower Seeds:
- 1 pound of Chicory Roots has 16.7 times more Sodium and 80 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.4 times more Calcium, 23.8 times more Copper, 8.5 times more Iron, 5.9 times more Magnesium, 9.1 times more Manganese, 19 times more Phosphorus, 1.7 times more Potassium and 16.1 times more Zinc than Raw Chicory Roots.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 8.6 times more Energy, 284 times more Fat, 124 times more Saturated Fat, 6.1 times more Omega 3, 498.5 times more Omega 6, 7.7 times more Fiber and 12.3 times more Protein than Raw Chicory Roots.
- Both Chicory Roots and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6