Comparing Nutrients in 100 calories Dried ChivesVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Dried Chives
32.2g
Canned Red Kidney Beans with Liquids
124g
Dried Chives have 3.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Dried Chives or Canned Red Kidney Beans with Liquids?
Dried Chives VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Chives or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Dried Chives vs Canned Red Kidney Beans with Liquids:
100 calories of Dried Chives have more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 214.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Freeze-dried Chives as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Chives vs Canned Red Kidney Beans with Liquids:
100 calories of Dried Chives have 7.3 times more Calcium, 1.2 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 14 times more Sodium and 149.7 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Chives have 4.1 times more Omega 6 and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3 than Freeze-dried Chives.
Both Dried Chives and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Dried Chives provide inadequate amounts of Omega 3
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6