Comparing Nutrients in 500 calories Dried ChivesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dried Chives
161g
Canned Red Kidney Beans with Liquids
617g
Dried Chives have 3.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Dried Chives or Canned Red Kidney Beans with Liquids?
Dried Chives VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Chives or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dried Chives vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Chives have more Vitamin A, 2.2 times more Vitamin B1, 5.8 times more Vitamin B2, 3.1 times more Vitamin B3, 4.2 times more Vitamin B5, 6.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 214.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Freeze-dried Chives as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Chives vs Canned Red Kidney Beans with Liquids:
500 calories of Dried Chives have 7.3 times more Calcium, 1.2 times more Copper, 4.2 times more Iron, 5.6 times more Magnesium, 1.2 times more Manganese, 1.3 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium and 2.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 14 times more Sodium and 149.7 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Chives have 4.1 times more Omega 6 and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3 than Freeze-dried Chives.
Both Dried Chives and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dried Chives provide inadequate amounts of Omega 3
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6