Comparing Nutrients in 100 calories Cocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Frozen Broccoli Spears
Weight per 100 calories
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
21g
Frozen Broccoli Spears
345g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 16.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, hi-fat or breakfast, processed with alkali
Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, hi-fat or breakfast, processed with alkali or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 14.9 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3, 15.2 times more Vitamin B6, 40.9 times more Vitamin B9, more Vitamin C, 123.9 times more Vitamin E and 380.6 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, hi-fat or breakfast, processed with alkali vs Frozen Broccoli Spears:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 6.1 times more Copper, 1.2 times more Iron and 1.8 times more Magnesium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.6 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.6 times more Selenium, 14 times more Sodium and 498.5 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have 4.2 times more Fat and 14.7 times more Saturated Fat than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, 1.8 times more Carbohydrate, 15.9 times more Sugars, 1.5 times more Fiber and 3 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3
Both Cocoa, dry powder, hi-fat or breakfast, processed with alkali as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.