Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetenedVS Cassava
Weight per 100 calories
Cocoa, dry powder, unsweetened
44g
Cassava
62.5g
Cocoa, dry powder, unsweetened has 1.4 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Cassava?
Cocoa, Dry Powder, Unsweetened VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened or Cassava?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened vs Cassava:
100 calories of Cocoa, dry powder, unsweetened have 3.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B1 and more Vitamin C than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Cocoa, dry powder, unsweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened vs Cassava:
100 calories of Cocoa, dry powder, unsweetened have 5.6 times more Calcium, 26.6 times more Copper, 36 times more Iron, 16.7 times more Magnesium, 7 times more Manganese, 19.1 times more Phosphorus, 3.9 times more Potassium, 14.3 times more Selenium and 14.1 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened have 34.3 times more Fat, 76.5 times more Saturated Fat, 14.4 times more Fiber and 10.1 times more Protein than Cassava.
Both Cocoa, dry powder, unsweetened and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cocoa, dry powder, unsweetened as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.