Nutrient Comparison: Cocoa, dry powder, unsweetened VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa, dry powder, unsweetened versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa, dry powder, unsweetened vs Cassava:
- 14 ounces of Cocoa, dry powder, unsweetened have 5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Cocoa, dry powder, unsweetened.
- Both Cocoa, dry powder, unsweetened and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Cocoa, dry powder, unsweetened as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cocoa, dry powder, unsweetened vs Cassava:
- 14 ounces of Cocoa, dry powder, unsweetened have 8 times more Calcium, 37.9 times more Copper, 51.3 times more Iron, 23.8 times more Magnesium, 10 times more Manganese, 27.2 times more Phosphorus, 5.6 times more Potassium, 20.4 times more Selenium and 20 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa, dry powder, unsweetened have 1.4 times more Energy, 48.9 times more Fat, 109.1 times more Saturated Fat, 13.8 times more Omega 6, 1.5 times more Carbohydrate, 20.6 times more Fiber and 14.4 times more Protein than Cassava.
- Both Cocoa, dry powder, unsweetened and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Cocoa, dry powder, unsweetened as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.