Comparing Nutrients in 100 calories Cocoa, dry powder, unsweetened, processed with alkaliVS Broccoli Raab
Weight per 100 calories
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Broccoli Raab
455g
Cocoa, dry powder, unsweetened, processed with alkali has 10 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cocoa, dry powder, unsweetened, processed with alkali
Cocoa, Dry Powder, Unsweetened, Processed With Alkali VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa, dry powder, unsweetened, processed with alkali or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cocoa, dry powder, unsweetened, processed with alkali vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 14.7 times more Vitamin B1, 2.8 times more Vitamin B2, 5.1 times more Vitamin B3, 12.7 times more Vitamin B5, 14.5 times more Vitamin B6, 25.9 times more Vitamin B9, more Vitamin C, 162 times more Vitamin E and 933.3 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cocoa, dry powder, unsweetened, processed with alkali vs Broccoli Raab:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 8.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Potassium and 1.3 times more Selenium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 9.7 times more Calcium, 1.4 times more Iron, 17.4 times more Sodium and 342.8 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Broccoli Raab contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have 2.7 times more Fat, 9.3 times more Saturated Fat and 2 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Omega 3, 2.2 times more Sugars and 1.8 times more Protein than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.