Comparing Nutrients in 100 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Oil Roasted Almonds
Weight per 100 calories
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
25g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, which is very high in comparison to other foods. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix having very high energy density.
Discover which food has more nutrients per 100 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Oil Roasted Almonds?
Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Oil Roasted Almonds:
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Oil Roasted Almonds have similar amounts of vitamins per 100 kcal
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Oil Roasted Almonds:
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 1289.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 1.3 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 3.6 times more Saturated Fat, 6.4 times more Carbohydrate and 20 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 1.7 times more Fiber and 4.7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein