Comparing Nutrients in 300 calories Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa MixVS Oil Roasted Almonds
Weight per 300 calories
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
75g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix, which is very high in comparison to other foods. Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix having very high energy density.
Discover which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Oil Roasted Almonds?
Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Oil Roasted Almonds:
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Oil Roasted Almonds have similar amounts of vitamins per 300 kcal
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix vs Oil Roasted Almonds:
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 1289.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 1.3 times more Iron and more Potassium than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have 3.6 times more Saturated Fat, 6.4 times more Carbohydrate and 20 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 1.7 times more Fiber and 4.7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Both Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein