Partially Defatted Sunflower Seed Flour has 9.9 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is high in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Sunflower Seed Flour?
Frozen Chopped Collards VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Chopped Collards vs Sunflower Seed Flour:
100 calories of Frozen Chopped Collards have 2267.2 times more Vitamin A, 4.1 times more Vitamin B2, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 304 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Vitamin B1 and 6.1 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Collards, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Collards vs Sunflower Seed Flour:
100 calories of Frozen Chopped Collards have 17.4 times more Calcium, 1.6 times more Iron, 3.2 times more Manganese, 37.3 times more Potassium, 158.1 times more Sodium and 118.4 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.3 times more Copper, 2.6 times more Phosphorus, 4.2 times more Selenium and 1.9 times more Zinc than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Sunflower Seed Flour contain similar levels of Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Collards have 474.2 times more Omega 3, 1.8 times more Carbohydrate and 6.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Protein than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Chopped Collards, Unprepared as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.