Nutrient Comparison: Frozen Chopped Collards VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Collards versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Collards vs Sunflower Seed Flour:
- 1 kilogram of Frozen Chopped Collards has 229.5 times more Vitamin A and 30.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 63.7 times more Vitamin B1, 2.4 times more Vitamin B2, 11.4 times more Vitamin B3, 60 times more Vitamin B5, 6.5 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Collards, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Collards vs Sunflower Seed Flour:
- 1 kilogram of Frozen Chopped Collards has 1.8 times more Calcium, 3.8 times more Potassium, 16 times more Sodium and 12 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 32.3 times more Copper, 6.2 times more Iron, 11.9 times more Magnesium, 3.1 times more Manganese, 25.5 times more Phosphorus, 41.6 times more Selenium and 19 times more Zinc than Frozen Chopped Collards, Unprepared.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Collards has 48 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 9.9 times more Energy, 12.1 times more Omega 6, 5.5 times more Carbohydrate, 1.4 times more Fiber and 17.9 times more Protein than Frozen Chopped Collards, Unprepared.
- 1 kilogram of Frozen Chopped Collards provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3