Comparing Nutrients in 100 calories CollardsVS Toasted Sunflower Seeds
Weight per 100 calories
Collards
313g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 19.3 times more energy per unit of mass than Raw Collards, which is very high in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 100 calories - Collards or Toasted Sunflower Seeds?
Collards VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Collards or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Collards vs Toasted Sunflower Seeds:
100 calories of Collards have more Vitamin A, 3.2 times more Vitamin B1, 8.8 times more Vitamin B2, 3.4 times more Vitamin B3, 4 times more Vitamin B6, 10.5 times more Vitamin B9 and 487.7 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B5 than Raw Collards.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Collards as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Collards vs Toasted Sunflower Seeds:
100 calories of Collards have 78.7 times more Calcium, 1.3 times more Iron, 4 times more Magnesium, 6 times more Manganese, 8.4 times more Potassium, 109.6 times more Sodium and 1733.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper, 2.4 times more Phosphorus and 1.3 times more Zinc than Raw Collards.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Collards have 26.4 times more Omega 3, 5.1 times more Carbohydrate, 6.7 times more Fiber and 3.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Fat, 5.6 times more Saturated Fat and 23.6 times more Omega 6 than Raw Collards.
Both Collards and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Collards provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3