Nutrient Comparison: Collards VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Collards versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Collards vs Toasted Sunflower Seeds:
- 7 ounces of Collards have more Vitamin A and 25.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 26.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Collards.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Collards as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Collards vs Toasted Sunflower Seeds:
- 7 ounces of Collards have 4.1 times more Calcium and 89.6 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 39.9 times more Copper, 14.5 times more Iron, 4.8 times more Magnesium, 3.2 times more Manganese, 46.3 times more Phosphorus, 2.3 times more Potassium and 25.2 times more Zinc than Raw Collards.
- 7 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Collards have 1.4 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 19.3 times more Energy, 93.1 times more Fat, 108.2 times more Saturated Fat, 456 times more Omega 6, 3.8 times more Carbohydrate, 2.9 times more Fiber and 5.7 times more Protein than Raw Collards.
- 7 ounces of Collards provide inadequate amounts of Energy and Omega 6