Nutrient Comparison: Collards VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Collards versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Collards vs Sunflower Seed Butter:
- 7 ounces of Collards have 13.1 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 9.1 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.1 times more Vitamin E than Raw Collards.
- Both Collards and Sunflower Seed Butter provide similar amounts of Vitamin B1 per seven ounces.
- Both Raw Collards as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Collards vs Sunflower Seed Butter:
- 7 ounces of Collards have 3.6 times more Calcium and 144.5 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 34.7 times more Copper, 8.8 times more Iron, 11.5 times more Magnesium, 3.2 times more Manganese, 26.6 times more Phosphorus, 2.7 times more Potassium, 80.3 times more Selenium and 23.3 times more Zinc than Raw Collards.
- 7 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Collards have 2.2 times more Omega 3 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 19.3 times more Energy, 90.5 times more Fat, 85.1 times more Saturated Fat, 118.7 times more Omega 6, 4.3 times more Carbohydrate, 22.9 times more Sugars, 1.4 times more Fiber and 5.7 times more Protein than Raw Collards.
- 7 ounces of Collards provide inadequate amounts of Energy and Omega 6