Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Collards per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Boiled Collards to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Boiled Collards:
- 7 ounces of Toasted Sunflower Seeds have 8.1 times more Vitamin B1, 2.7 times more Vitamin B2, 7.3 times more Vitamin B3, 32.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 14.9 times more Vitamin B9 than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain more Vitamin A and 13 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Collards have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Boiled Collards:
- 7 ounces of Toasted Sunflower Seeds have 36 times more Copper, 6 times more Iron, 6.1 times more Magnesium, 4.1 times more Manganese, 36.2 times more Phosphorus, 4.2 times more Potassium and 23 times more Zinc than Boiled Collards.
- While 7 oz of Boiled and Drained Collards contain 2.5 times more Calcium and 90.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 18.8 times more Energy, 78.9 times more Fat, 126.7 times more Saturated Fat, 534.1 times more Omega 6, 3.6 times more Carbohydrate, 2.9 times more Fiber and 6.4 times more Protein than Boiled Collards.
- Both Toasted Sunflower Seeds and Boiled Collards offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Collards provide inadequate amounts of Energy and Omega 6