Comparing Nutrients in 100 calories Cookie, butter or sugar, with chocolate icing or fillingVS Baked Potato Skin
Weight per 100 calories
Cookie, butter or sugar, with chocolate icing or filling
20g
Baked Potato Skin
50.5g
Cookie, butter or sugar, with chocolate icing or filling has 2.5 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cookie, butter or sugar, with chocolate icing or filling vs Baked Potato Skin:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.3 times more Vitamin B9 and 17.8 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 60 times more Vitamin B6 and more Vitamin C than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Baked Potato Skin provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Cookie, butter or sugar, with chocolate icing or filling as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookie, butter or sugar, with chocolate icing or filling vs Baked Potato Skin:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 5.1 times more Selenium and 5.6 times more Sodium than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 5.7 times more Copper, 7.3 times more Iron, 8.4 times more Magnesium, 3.5 times more Phosphorus, 6.2 times more Potassium and 6.2 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Cookie, butter or sugar, with chocolate icing or filling as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 92.5 times more Fat, 224.1 times more Saturated Fat, 14.1 times more Omega 3, 58.2 times more Omega 6 and 9.5 times more Sugars than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 10.6 times more Fiber and 2.7 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6