Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.1 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Navel Oranges?
Cookies, Animal Crackers (includes Arrowroot, Tea Biscuits) VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal crackers (includes arrowroot, tea biscuits) or Navel Oranges?
Lets compare vitamin content per 100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B5, 32.7 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 11.4 times more Vitamin E than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Navel Oranges:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 2.3 times more Iron, 1.6 times more Manganese, more Selenium and 36.8 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 9.1 times more Calcium, 2.3 times more Copper, 5.6 times more Magnesium, 1.8 times more Phosphorus, 15.1 times more Potassium and 200.6 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Navel Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) have 10.1 times more Fat, 22.4 times more Saturated Fat and 8.5 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 3.3 times more Sugars and 18.2 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Navel Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cookies, animal crackers (includes arrowroot, tea biscuits) provide inadequate amounts of Fiber
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.