Lets compare vitamin content per 100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Navel Oranges:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.1 times more Vitamin B1, 6.4 times more Vitamin B2, 8.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.6 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Raw Navel Oranges have similar amounts of Vitamin E per 100 g.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Navel Oranges:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 4 times more Copper, 21.2 times more Iron, 1.6 times more Magnesium, 14.6 times more Manganese, 5 times more Phosphorus, more Selenium, 335 times more Sodium and 8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Potassium and 22 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.1 times more Energy, 92 times more Fat, 203.7 times more Saturated Fat, 10.7 times more Omega 3, 77.2 times more Omega 6, 5.9 times more Carbohydrate, 2.7 times more Sugars and 7.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.