Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Navel Oranges:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 5.1 times more Vitamin B1, 6.4 times more Vitamin B2, 8.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.6 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Navel Oranges:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 4 times more Copper, 21.2 times more Iron, 1.6 times more Magnesium, 14.6 times more Manganese, 5 times more Phosphorus, more Selenium, 335 times more Sodium and 8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.7 times more Potassium and 22 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal crackers (includes arrowroot, tea biscuits) have 9.1 times more Energy, 92 times more Fat, 203.7 times more Saturated Fat, 10.7 times more Omega 3, 77.2 times more Omega 6, 5.9 times more Carbohydrate, 2.7 times more Sugars and 7.6 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein