Cookies, Animal, With Frosting Or Icing VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cookies, animal, with frosting or icing vs Dried Butternuts:
- 100 calories of Cookies, animal, with frosting or icing have 1.2 times more Vitamin B2 and 2 times more Vitamin B3 than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 33.3 times more Vitamin B6 than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
- 100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin B6
- 100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, animal, with frosting or icing as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, animal, with frosting or icing vs Dried Butternuts:
- 100 calories of Cookies, animal, with frosting or icing have 309 times more Sodium than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 7.2 times more Copper, 2.1 times more Iron, 28.2 times more Magnesium, 74.2 times more Phosphorus, 3.6 times more Potassium, 1.3 times more Selenium and 10.8 times more Zinc than Cookies, animal, with frosting or icing.
- 100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Cookies, animal, with frosting or icing as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, animal, with frosting or icing have 14.9 times more Saturated Fat and 7 times more Carbohydrate than Dried Butternuts.
- While 100 kcal of Dried Butternuts contain 2 times more Fat, 30.3 times more Omega 3, 6.6 times more Omega 6, 4.3 times more Fiber and 6.9 times more Protein than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Dried Butternuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
- 100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate