Cookies, brownies, dry mix, sugar free have 1.3 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, sugar free or Sunflower Seed Flour?
Cookies, Brownies, Dry Mix, Sugar Free VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, sugar free or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, sugar free vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 30 times more Vitamin B1, 3.2 times more Vitamin B2, 7.7 times more Vitamin B3, 94.8 times more Vitamin B5, 123 times more Vitamin B6 and 6 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Cookies, brownies, dry mix, sugar free as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, sugar free vs Sunflower Seed Flour:
100 calories of Cookies, brownies, dry mix, sugar free have 3.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.4 times more Calcium, 86.1 times more Copper, 5.7 times more Iron, 113 times more Magnesium, 12.8 times more Manganese, 15.8 times more Phosphorus, 38 times more Selenium and 46.2 times more Zinc than Cookies, brownies, dry mix, sugar free.
100 calories of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, dry mix, sugar free have 5.9 times more Fat, 120.5 times more Omega 3, 3.7 times more Omega 6 and 1.7 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Fiber and 21.7 times more Protein than Cookies, brownies, dry mix, sugar free.
Both Cookies, brownies, dry mix, sugar free and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, brownies, dry mix, sugar free provide inadequate amounts of Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6