Nutrient Comparison: Cookies, brownies, dry mix, sugar free VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, brownies, dry mix, sugar free versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, brownies, dry mix, sugar free vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 22.9 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 72.5 times more Vitamin B5, 94.1 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cookies, brownies, dry mix, sugar free.
- 100 grams of Cookies, brownies, dry mix, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cookies, brownies, dry mix, sugar free as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, brownies, dry mix, sugar free vs Sunflower Seed Flour:
- 100 grams of Cookies, brownies, dry mix, sugar free have 5 times more Potassium and 27.7 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 9.5 times more Calcium, 65.9 times more Copper, 4.4 times more Iron, 86.5 times more Magnesium, 9.8 times more Manganese, 12.1 times more Phosphorus, 29.1 times more Selenium and 35.4 times more Zinc than Cookies, brownies, dry mix, sugar free.
- 100 grams of Cookies, brownies, dry mix, sugar free lack sufficient amounts of Calcium, Magnesium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, brownies, dry mix, sugar free have 1.3 times more Energy, 7.8 times more Fat, 14.6 times more Saturated Fat, 157.5 times more Omega 3, 4.9 times more Omega 6 and 2.2 times more Carbohydrate than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 16.6 times more Protein than Cookies, brownies, dry mix, sugar free.
- Both Cookies, brownies, dry mix, sugar free and Sunflower Seed Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3