Dried Butternuts have 1.3 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Dried Butternuts?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Dried Butternuts:
100 kcal of Dried Butternuts contain 5.1 times more Vitamin B1, 2.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Dried Butternuts:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 400.8 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Copper, 3.2 times more Iron, 6 times more Magnesium, 11.5 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 7.3 times more Saturated Fat and 7.1 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Fat, 56.2 times more Omega 3, 11.8 times more Omega 6, 1.5 times more Fiber and 3.6 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate