Comparing Nutrients in 100 calories Cookies, chocolate sandwich, with extra creme fillingVS Cauliflower
Weight per 100 calories
Cookies, chocolate sandwich, with extra creme filling
20g
Cauliflower
400g
Cookies, chocolate sandwich, with extra creme filling have 19.9 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Cauliflower?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate sandwich, with extra creme filling
Cookies, Chocolate Sandwich, With Extra Creme Filling VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate sandwich, with extra creme filling or Cauliflower?
Lets compare vitamin content per 100 calories of Cookies, chocolate sandwich, with extra creme filling vs Cauliflower:
100 kcal of Raw Cauliflower contain 8.6 times more Vitamin B1, 9.9 times more Vitamin B2, 5.2 times more Vitamin B3, 93.4 times more Vitamin B5, more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C and 49.7 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Cauliflower provide similar amounts of Vitamin E per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate sandwich, with extra creme filling vs Cauliflower:
100 kcal of Raw Cauliflower contain 27.3 times more Calcium, 2.3 times more Copper, 8.3 times more Magnesium, 6.2 times more Manganese, 12.7 times more Phosphorus, 43.4 times more Potassium, 1.5 times more Selenium, 1.7 times more Sodium, 6.9 times more Zinc and 1109.3 times more Water than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate sandwich, with extra creme filling have 4.4 times more Fat, 2.1 times more Saturated Fat, 7.6 times more Omega 6 and 1.2 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 5.6 times more Omega 3, 1.4 times more Carbohydrate, 53.6 times more Fructose, 14.7 times more Fiber and 8.8 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
Both Cookies, chocolate sandwich, with extra creme filling and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Cauliflower provide inadequate amounts of Omega 6