Nutrient Comparison: Cookies, chocolate sandwich, with extra creme filling VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate sandwich, with extra creme filling versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate sandwich, with extra creme filling vs Cauliflower:
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 3.8 times more Vitamin B3 and 23.6 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.7 times more Vitamin B5, more Vitamin B6, more Vitamin C and 2.5 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
- Both Cookies, chocolate sandwich, with extra creme filling and Cauliflower provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Cookies, chocolate sandwich, with extra creme filling as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate sandwich, with extra creme filling vs Cauliflower:
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have 8.6 times more Copper, 18.6 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 13.5 times more Selenium, 11.7 times more Sodium and 2.9 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.4 times more Calcium, 2.2 times more Potassium and 55.8 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate sandwich, with extra creme filling have 19.9 times more Energy, 87.6 times more Fat, 42 times more Saturated Fat, 3.5 times more Omega 3, 151.1 times more Omega 6, 13.7 times more Carbohydrate, 24.1 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6