Nutrient Comparison: Cauliflower VS Cookies, fig bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Cauliflower versus 7 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cauliflower vs Cookies, fig bars:
- 7 ounces of Cauliflower have 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, 160.7 times more Vitamin C and 2.7 times more Vitamin K than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B12 and 8.1 times more Vitamin E than Raw Cauliflower.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cauliflower vs Cookies, fig bars:
- 7 ounces of Cauliflower have 1.4 times more Potassium and 5.6 times more Water than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 2.9 times more Calcium, 3.8 times more Copper, 6.9 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 5.5 times more Selenium, 11.7 times more Sodium and 1.4 times more Zinc than Raw Cauliflower.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, fig bars contain 13.9 times more Energy, 26.1 times more Fat, 8.6 times more Saturated Fat, 12.1 times more Omega 3, 161.4 times more Omega 6, 14.3 times more Carbohydrate, 24.3 times more Sugars, 2.3 times more Fiber and 1.9 times more Protein than Raw Cauliflower.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6