Comparing Nutrients in 300 calories CauliflowerVS Cookies, fig bars
Weight per 300 calories
Cauliflower
1200g
Cookies, fig bars
86.2g
Cookies, fig bars have 13.9 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Cookies, fig bars?
Cauliflower VS Cookies, Fig Bars Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Cookies, fig bars?
Lets compare vitamin content per 300 calories of Cauliflower vs Cookies, fig bars:
300 calories of Cauliflower have 4.4 times more Vitamin B1, 3.8 times more Vitamin B2, 3.8 times more Vitamin B3, 25.5 times more Vitamin B5, 34.2 times more Vitamin B6, 22.7 times more Vitamin B9, 2236.5 times more Vitamin C, 1.7 times more Vitamin E and 37.2 times more Vitamin K than Cookies, fig bars.
300 calories of Cookies, fig bars have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Cauliflower as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Cookies, fig bars:
300 calories of Cauliflower have 4.8 times more Calcium, 3.7 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 6.3 times more Manganese, 9.9 times more Phosphorus, 20.1 times more Potassium, 2.5 times more Selenium, 9.6 times more Zinc and 77.7 times more Water than Cookies, fig bars.
Both Cauliflower and Cookies, fig bars contain similar levels of Sodium per 300 calories.
300 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 6.1 times more Fiber and 7.2 times more Protein than Cookies, fig bars.
While 300 kcal of Cookies, fig bars contain 1.9 times more Fat, 11.6 times more Omega 6 and 1.7 times more Sugars than Raw Cauliflower.
Both Cauliflower and Cookies, fig bars offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6
300 calories of Cookies, fig bars provide inadequate amounts of Protein